{"id":13418,"date":"2022-10-10T14:18:10","date_gmt":"2022-10-10T12:18:10","guid":{"rendered":"https:\/\/webpubli-preproduccion.altermutua.com\/?p=13418"},"modified":"2023-03-09T14:55:52","modified_gmt":"2023-03-09T13:55:52","slug":"importancia-salut-mental","status":"publish","type":"post","link":"https:\/\/webpubli-preproduccion.altermutua.com\/ca\/importancia-salut-mental\/","title":{"rendered":"La import\u00e0ncia de la salut mental"},"content":{"rendered":"<p>L\u2019Organitzaci\u00f3 Mundial de la Salut (OMS) defineix la salut com un estat complet de benestar f\u00edsic, emocional i social, i no nom\u00e9s l\u2019abs\u00e8ncia d\u2019afeccions o malalties.<\/p>\n<p>En aquest sentit, gran part de les afeccions f\u00edsiques estan produ\u00efdes per q\u00fcestions emocionals. Moltes persones pateixen soledat, ansietat, depressi\u00f3, estr\u00e8s&#8230; i per aix\u00f2 cada cop es fa m\u00e9s necessari rebre suport emocional davant les diferents situacions que es donen en el nostre dia a dia. L\u2019acompanyament i suport psicol\u00f2gic t\u00e9 un gran impacte positiu i roman en la mem\u00f2ria de qui el rep.<\/p>\n<p>Pel que fa a la salut mental, l&#8217;OMS la defineix com un estat de benestar en qu\u00e8 cada individu desenvolupa el seu potencial, pot afrontar les tensions de la vida, pot treballar de forma productiva i fruct\u00edfera, i pot aportar alguna cosa a la seva comunitat.<\/p>\n<p>La forma com gestionem l\u2019estr\u00e8s, les relacions amb les persones que ens envolten i com prenem decisions, s\u00f3n factors que poden influir en la salut mental, que estar\u00e0 b\u00e9 si el nostre estat d\u2019\u00e0nim no ens impedeix:<\/p>\n<ul>\n<li>Mantenir relacions socials o familiars.<\/li>\n<li>Rendir en els estudis o la feina.<\/li>\n<li>Mantenir els h\u00e0bits saludables d\u2019alimentaci\u00f3, esport, son, etc.<\/li>\n<li>Participar en altres activitats importants, com poden ser les aficions.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Qu\u00e8 \u00e9s un trastorn o malaltia mental?<\/strong><\/p>\n<p>La salut mental es pot veure alterada per diferents causes. Quan aix\u00f2 succeeix, pot influenciar en les emocions, pensaments i comportament de forma significativa, i pot afectar irremeiablement tots els \u00e0mbits de la vida: familiar, social i laboral.<\/p>\n<p>Els trastorns mentals poden estar provocats per causes <em>end\u00f2genes<\/em>, \u00e9s a dir, per les caracter\u00edstiques biol\u00f2giques de cadasc\u00fa, o per causes <em>ex\u00f2genes<\/em> o fets i successos externs que influencien la nostra hist\u00f2ria de vida.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Quan hem de demanar ajuda a un professional?<\/strong><\/p>\n<p>En algun moment de la vida, tots podem tenir problemes de salut mental. \u00c9s important identificar-ne els s\u00edmptomes en les primeres etapes, per poder abordar-los de forma preco\u00e7, evitar conseq\u00fc\u00e8ncies m\u00e9s greus i escur\u00e7ar el per\u00edode de recuperaci\u00f3.<\/p>\n<p>En aquest sentit, alguns signes* d\u2019alerta poden ser:<\/p>\n<ul>\n<li>Sentiments de des\u00e0nim o tristesa.<\/li>\n<li>Allunyar-se de familiars o amics.<\/li>\n<li>Canvis importants en els h\u00e0bits alimentaris.<\/li>\n<li>Problemes amb el consum d\u2019alcohol o drogues.<\/li>\n<li>Sentiments intensos de culpa<\/li>\n<\/ul>\n<p>* Sempre que aquests s\u00edmptomes no s\u2019expliquin millor per motius org\u00e0nics.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Com podem millorar la salut mental?<\/strong><\/p>\n<p>Habitualment donem prioritat a la salut f\u00edsica i no donem la import\u00e0ncia que mereix a la salut mental. Podem tenir-ne cura i prevenir possibles trastorns mentals amb els h\u00e0bits seg\u00fcents:<\/p>\n<ul>\n<li><strong>Fer esport<\/strong>: la dopamina que segreguem en fer exercici ens ajudar\u00e0 a regular el nivell d\u2019estr\u00e8s i ansietat.<\/li>\n<li><strong>Activar la ment<\/strong>: llegir, aprendre un idioma, jugar a jocs de taula&#8230; el cervell tamb\u00e9 necessita exercitar-se.<\/li>\n<li><strong>Menjar de forma saludable<\/strong>: incloure productes frescos i limitar el consum de sucre, greixos i alcohol tamb\u00e9 protegeix la salut del cervell.<\/li>\n<li><strong>Refor\u00e7ar la vida social<\/strong>: cuidar i fomentar les relacions socials favorables.<\/li>\n<li><strong>Gestionar els pensaments<\/strong>: les preocupacions excessives o recurrents i els pensaments negatius poden influenciar en el comportament.<\/li>\n<li><strong>Cuidar les hores de son<\/strong>: descansar les hores necess\u00e0ries i que sigui un descans reparador, redueix la probabilitat que apareguin problemes f\u00edsics i psicol\u00f2gics.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Quan convingui, hem de demanar ajuda<\/strong><\/p>\n<p>De vegades, malgrat seguir totes les recomanacions i fer tot el que est\u00e0 al nostre abast per tenir cura de la nostra salut mental, sentim que necessitem ajuda per seguir endavant.<\/p>\n<p>Per aix\u00f2, a Alter M\u00fatua posem a disposici\u00f3 de tots els nostres mutualistes els <a href=\"https:\/\/webpubli-preproduccion.altermutua.com\/ca\/salut\/serveis-de-benestar\/\"><strong>Serveis de benestar<\/strong><\/a> que inclouen el <strong>Servei d\u2019atenci\u00f3 i orientaci\u00f3 emocional<\/strong> at\u00e8s per un equip de psic\u00f2legs especialitzat, que t\u2019atendr\u00e0 i et donar\u00e0 el suport emocional que necessites. Aquest servei funciona telef\u00f2nicament les <strong>24 hores del dia tots els dies de l\u2019any<\/strong> i, en cas necessari, inclou <strong>fins a tres visites presencials<\/strong> a l\u2019any.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La salut \u00e9s molt m\u00e9s que no estar malalt: \u00e9s gaudir de benestar f\u00edsic, emocional i social. Per aix\u00f2 el Servei d\u2019atenci\u00f3 i orientaci\u00f3 emocional, format per un equip de psic\u00f2legs especialitzats, t\u2019atendr\u00e0 i et donar\u00e0 el suport emocional que necessites. #DiaMundialdelaSalutMental<\/p>\n","protected":false},"author":3,"featured_media":10692,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salut mental i servei d\u2019atenci\u00f3 i orientaci\u00f3 emocional - Altermutua<\/title>\n<meta name=\"description\" content=\"El servei d\u2019atenci\u00f3 i orientaci\u00f3 emocional, format psic\u00f2legs especialitzats, 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