{"id":13141,"date":"2022-09-05T14:18:18","date_gmt":"2022-09-05T12:18:18","guid":{"rendered":"https:\/\/webpubli-preproduccion.altermutua.com\/?p=13141"},"modified":"2023-03-09T14:43:25","modified_gmt":"2023-03-09T13:43:25","slug":"que-es-la-sindrome-postvacacional","status":"publish","type":"post","link":"https:\/\/webpubli-preproduccion.altermutua.com\/ca\/que-es-la-sindrome-postvacacional\/","title":{"rendered":"Qu\u00e8 \u00e9s la s\u00edndrome postvacacional?"},"content":{"rendered":"<p>Despr\u00e9s de les esperades vacances, toca la inevitable tornada a l&#8217;oficina i a la rutina del dia a dia. La dificultat per adaptar-se a aquest retorn a la normalitat s&#8217;ha identificat en els darrers anys com a <strong>s\u00edndrome postvacacional<\/strong>, per\u00f2 existeix realment?<\/p>\n<p>Lluny de considerar-se una malaltia, la s\u00edndrome postvacacional \u00e9s m\u00e9s aviat un <strong>trastorn adaptatiu<\/strong> que manifesten algunes persones despr\u00e9s de tornar a la feina despr\u00e9s de les vacances, i que pot presentar caracter\u00edstiques com ara:<\/p>\n<ul>\n<li>Debilitat generalitzada i ast\u00e8nia.<\/li>\n<li>Insomni i, per tant, sensaci\u00f3 d&#8217;esgotament durant el dia.<\/li>\n<li>Baixa capacitat de concentraci\u00f3.<\/li>\n<li>Sensaci\u00f3 d&#8217;angoixa.<\/li>\n<li>Bloqueig i dificultat en la presa de decisions.<\/li>\n<li>Dificultat en fer la feina.<\/li>\n<\/ul>\n<p>Aquesta situaci\u00f3 es produeix perqu\u00e8 durant les vacances solem alterar de manera significativa el nostre bioritme, una mena de rellotge intern que permet a l&#8217;organisme adequar-se a l&#8217;activitat de les tasques di\u00e0ries, que actuen com a motivacions que ens impulsen a seguir endavant.<\/p>\n<p>Durant les vacances, desapareix el ritme de treball, els per\u00edodes de descans es prolonguen, s&#8217;incrementa l&#8217;activitat nocturna, s\u2019endarrereix l&#8217;hora d\u2019anar a dormir, en definitiva, es trastoquen completament els h\u00e0bits, i l&#8217;abs\u00e8ncia de rutina pot afectar profundament el nostre bioritme.<\/p>\n<p>Si quan tornem a la rutina no podem adaptar-nos-hi r\u00e0pidament, es pot produir una descoordinaci\u00f3 entre les exig\u00e8ncies del dia a dia i la nostra capacitat de resposta a aquestes.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Consells per superar la tornada a la feina<\/strong><\/p>\n<p>Com passa en altres situacions, la prevenci\u00f3 \u00e9s el millor remei. Tornar a la feina no ha de ser sin\u00f2nim de desgana, sin\u00f3 tot al contrari: aquest merescut descans ens ha de servir per tornar amb renovada energia f\u00edsica i mental.<\/p>\n<p>El m\u00e9s adequat \u00e9s mantenir una certa rutina si les nostres vacances ens ho permeten, conservar un cert horari als \u00e0pats i de descans, seguir practicant les nostres aficions si \u00e9s possible, etc.<\/p>\n<p>Aix\u00ed mateix, les recomanacions seg\u00fcents ens poden ajudar quan ens reincorporem a les nostres obligacions:<\/p>\n<ol>\n<li><strong>Recupera el ritme sense presses<\/strong>. Una adaptaci\u00f3 progressiva a la rutina i als horaris habituals, i fins i tot reservar uns dies al final de les vacances per tornar de manera anticipada, facilitar\u00e0 la preparaci\u00f3 f\u00edsica i mental per al retorn a l&#8217;activitat laboral.<\/li>\n<li><strong>Posa&#8217;t al dia amb tranquil\u00b7litat<\/strong>. Revisa els correus rebuts durant les vacances, organitza&#8217;t b\u00e9 i evita l&#8217;estr\u00e8s: repr\u00e8n les tasques pendents establint un ordre de prioritats, ordena l&#8217;agenda, etc.<\/li>\n<li><strong>Mantingues una actitud positiva<\/strong>. Pren consci\u00e8ncia de les coses positives que tens: una bona feina, la teva fam\u00edlia, la teva llar, etc. El retorn a l&#8217;oficina \u00e9s una bona oportunitat per reprendre els reptes de la feina o assumir-ne de nous.<\/li>\n<li><strong>Cuida la teva alimentaci\u00f3<\/strong>. \u00c9s possible que durant les vacances t\u2019hagis perm\u00e8s alguns capricis i hagis deixat de banda la necessitat de mantenir una dieta equilibrada. No t&#8217;ho retreguis, est\u00e0 b\u00e9 permetre&#8217;s alguns capricis, per\u00f2 la tornada \u00e9s un bon moment per recuperar els h\u00e0bits saludables a la cuina, aconseguint resultats positius al cap de pocs dies.<\/li>\n<li><strong>Recupera els teus h\u00e0bits de son<\/strong>. Un bon descans \u00e9s fonamental per mantenir-se actiu durant el dia, de manera que dormir adequadament \u00e9s de vital import\u00e0ncia. Recupera la teva rutina de son anant a dormir cada dia amb la teva rutina habitual, i procura dormir vuit hores di\u00e0ries.<\/li>\n<li><strong>Torna a fer esport<\/strong>. Setembre \u00e9s un bon mes per plantejar-se nous reptes, i l&#8217;esport n&#8217;ha de ser un. Reserva una mica de temps per practicar esport, no nom\u00e9s \u00e9s benefici\u00f3s per al nostre cos, sin\u00f3 tamb\u00e9 per a la nostra ment.<\/li>\n<li><strong>Aprofita el teu temps lliure<\/strong>. Les vacances s&#8217;han acabat, per\u00f2 encara ens queden els caps de setmana. Planifica alguna escapada i aprofita que encara fa bon temps i el dia \u00e9s llarg per treure el m\u00e0xim profit al teu temps lliure.<\/li>\n<li><strong>Recorda que la s\u00edndrome postvacacional passar\u00e0<\/strong>. Despr\u00e9s d&#8217;una setmana o dues, tornar\u00e0s a ser tu al 100%.<\/li>\n<\/ol>\n<p>Si, malgrat totes aquestes recomanacions, la s\u00edndrome postvacacional persisteix, l\u2019ajuda d\u2019un especialista pot ser molt important. <strong>Tots els nostres mutualistes tenen a la seva disposici\u00f3 els serveis de benestar que inclouen el <a href=\"https:\/\/webpubli-preproduccion.altermutua.com\/ca\/salut\/serveis-de-benestar\/\">Servei d&#8217;atenci\u00f3 i orientaci\u00f3 emocional<\/a> at\u00e8s per un equip de psic\u00f2legs especialitzats<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T&#8217;expliquem les principals caracter\u00edstiques de la s\u00edndrome postvacacional i alguns consells per superar amb \u00e8xit la tornada a la rutina despr\u00e9s de les vacances<\/p>\n","protected":false},"author":3,"featured_media":6370,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-13141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salut"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.2 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu\u00e8 \u00e9s la s\u00edndrome postvacacional? - Altermutua<\/title>\n<meta name=\"description\" content=\"Principals caracter\u00edstiques de la s\u00edndrome postvacacional i consells per superar amb \u00e8xit la tornada a la rutina despr\u00e9s de les vacances.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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